Carbohydrates are an often debated source of nutrition that has two different and opposing schools of thought – some dieters urge people to cut carbs out of the diet in order to lose weight, while health conscious proponents stress the need for carbohydrates as an essential source of energy. Thankfully, both theories are correct.
There are different forms of carbs that come in foods, and the starches found in breads and pastas may not be the best type for the body, while the carbs found in fresh fruit, organic vegetables and whole grains and nuts are actually a wonderful source of energy.
Carbs help boost a person’s energy by ensuring that they have the correct glucose amount in the body. Good carbs can help prevent blood sugar issues and can keep the glucose in the body regulated. This in turn means that the muscles in the body, which rely on carbs and proteins for substance, do not cannibalize themselves by removing the essential nutrients but can instead remove the needed proteins and carbs from the foods being eaten instead.
Interestingly enough, for those with intestinal or stomach disorders, good types of carbohydrates may also help keep the bad bacteria from getting the upper hand in the digestive tract. Those who have a propensity for stomach issues may not have to turn to probiotics for help but may simply need to replace the carbs with wholesome grains, fruits and vegetables instead of pills.
Think of the body as an engine, and carbohydrates are the fuel. Experts recommend that roughly 45% of a person’s total calories come from the consumption of carbohydrates. Remember, however, that medical conditions like diabetes or high cholesterol may change this number for each person. Those who are on a regular and higher intensity exercise regimen will also need to adjust their carb needs for a healthy daily intake.
Our Isagenix program consists of the daily recommended amounts of carbohydrates, fats & protein to ensure your body is getting all of the optimum nutrition it needs to burn fat and stay healthy. For more information on the nutritional cleanse program get in touch today! Sam 1300 589 011.
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