Want permission to eat chocolate? Now you have it. Studies have indicated that dark chocolate – sorry, not milk chocolate – is actually good for you. The cacao bean is used to create all of your chocolate products, but dark chocolate actually contains far more cacao than milk chocolate. This is what you want, because the higher concentrations of cacao can help in many ways.
Dark chocolate in any form can help to stimulate your digestion by activating your taste buds. This in turn stimulates your salivary glands and your stomach liquids to help digest more efficiently. You won’t drool, but the excess salivation can help you digest more easily.
In addition, dark chocolate contains an astronomical number of antioxidants – 621 of them to be exact. This can not only boost your immune system and help ward off certain types of illnesses and even cancers, and it helps your heart to function better. Cacao can help stimulate your blood flow to let the blood work through the heart more quickly and efficiently and it can lower blood pressure at the same time.
For women who suffer from polycystic ovary syndrome, you can help relieve your cravings for carbs and sugar with a bite or two of dark chocolate. Enjoying a few delicious bites of this delectable treat has just been legitimised, ladies.
Diabetics that simply must have a bit of chocolate will find that the dark chocolate products do not contain the high sugars and so are far safer to eat on a restricted diet.
In addition to the multiple health benefits, you can also help yourself diet while still indulging in the guilty pleasures of your sweet tooth. Dark chocolate is more bitter and can help ward off sugar cravings when you eat it in small quantities. This helps you enjoy the flavour and sensation of a chocolate sweet while sticking to your diet.
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