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The Scoop On Protein Shakes
Protein shakes aren’t just for professional bodybuilders anymore; it turns out that many women use protein shakes to help them diet. If you’re wondering if women have been brainwashed by yet another...
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Get Your Chocolate Fix In A Healthier Way With Dark Chocolate
Want permission to eat chocolate? Now you have it. Studies have indicated that dark chocolate – sorry, not milk chocolate – is actually good for you. The cacao bean is used to create all of your...
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Can Happiness Be Quantified By Science?
At first glance, the concept of happiness seems like it might be an easy thing to define. However if you walk down a busy city street and ask one hundred different people to define what happiness means...
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Fruit and Vegetable Juices and Their Impact On Alzheimer’s
For those concerned with staving off the effects of Alzheimer’s or who have a family history of the ailment and are looking to forestall or even prevent its onset, recent studies led to some promising...
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Loving Your Body: The Key To Weight Loss
For many people trying to lose weight, the entire process is a journey. For some, it’s a journey that can take years and see a series of fluctuations. Kilos lost and kilos gained can lead to ongoing...
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Body Time
Ok, well your body isn’t actually ticking, but it does have a rhythm to it. Most of us recognise our bodies’ rhythms when we fall asleep and wake up around the same time every day. But there are other...
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SPRING SALE! Get $50 CASH BACK On Our Nutritional Cleanse Packs
Do you want to get healthy, lose some stubborn weight and feel fantastic in time for summer? Well you can, and you can save some money too! Enjoy all of the benefits of our 30 day nutritional cleanse...
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Avoid Coffee Shop Traps
Coffee is a great way to start the day. The caffeine is also somewhat beneficial for those dieting as it can help suppress the appetite and aid in calorie burning, but it can become easy to get tripped...
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Effective Techniques For Easier Portion Control
Overeating and overindulgence can happen faster than you realise it. It’s easy for a simple snack to turn into a four-course meal in the blink of an eye. In situations where restricting calories and...
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Processed Foods
Processed foods have grown to become the bane of the dietary world. In an age where everything is “organic,” processed foods have suffered a crisis of reputation. It’s not entirely unfounded, however....
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The “Anti Stress” Diet
We’ve all been stressed out at one point or another. Whether it’s due to finances or relationship issues, stress is an aspect of our lives that can influence not only our moods but also our health and...
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The No Phone Zone
The digital age of constant, streaming information and social media has us perpetually connected – whether we like it or not. For some, the “not” is the crux of the issue. Technology has presented...
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Surprise! Avocados Are Full Of Uses
The humble avocado is more than just an ingredient in your fave dip; it’s also packed full of tons of healthy vitamins, minerals and the good kind of fats. However, what many people don’t also realise...
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Sleeping Too Much Or Too Little May Be A Sign Of Chronic Health Problems
Despite the fact that we live in a world that is on the move 24/7, our bodies require an adequate amount of sleep to function properly. While most of us are aware of the effects of not getting enough...
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Lean Mean Protein
Most people are looking for a way to drop the kilos in a way that’s both quick and sustainable. While some see results in calorie restriction and cardio, others see speedy weight loss with weight...
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5 Seemingly “Healthy Choices” That Are Actually No Better For You
The world is on a health food craze. This is great in theory, but as the masses turn from high fat options to lower fat alternatives, they may in fact be exposing themselves to higher levels of even...
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Activating Your Nuts Can Improve Their Nutritional Value
Most of us already know that raw nuts make for a great healthy snack. Nuts already contain protein, good fats, and fibre that we need. What many of us are not aware of however are the natural chemical...
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Study Suggests That A High Calorie- High Fat Diet Increase Pancreatic Cancer...
A new study conducted by the David Gefen School of Medicine at University of California in Los Angeles has found a link between a high-calorie, high-fat diet may lead to pancreatic cancer. The...
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Keeping Healthy With High Fibre Foods
Fibre is one of the most important parts of the human diet. It also has the distinction of being one of the few things that the body needs but never actually digests. It comes in two forms, soluble and...
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Empowering Your Memory Through Imagination
Memory is tricky business, and one that many people struggle with, especially as they get older. This does not have to be the case, insists Tansel Ali, a three-time Australian Memory Champion who...
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