Overeating and overindulgence can happen faster than you realise it. It’s easy for a simple snack to turn into a four-course meal in the blink of an eye. In situations where restricting calories and portion sizes are the key to a diet’s success, finding a way to manage portions is essential. There are more than a few ways to accomplish this, including not eating as much (of course) or restricting access to an overabundance of “bad” foods. With a little forethought and planning, controlling your portions for weight and health management can be a breeze.
Water Your Belly
A glass of water or naturally flavoured seltzer water is a wonderful alternative to sugary, calorie-laden beverages that can hinder your weight loss efforts. Drinking a glass of water prior to eating can oftentimes make you feel more full, curbing your desire to scarf down a load a extra portions.
Put A Little Work Into It
Foods that require a little more effort to consume can help you remain more conscious of your food choices and the amount of calories you’re consuming, as opposed to the mindless gobbling that sometimes occurred when we eat out of boredom. Snacks such as shelled pistachios and oranges that need to be peeled make it easy to keep account of the amount of work needed to get to the goods.
Shrink That Plate Size
Using smaller plates makes it easier to get smaller portions of meals so that you’re not consuming too many calories. It also tricks your brain into thinking you’re getting a larger portion size, which aids in your perception of hunger.
Dole Out The Goodies
Try storing leftovers in individual-sized containers, including plastic baggies and storage bowls. It’s easier to control the amount of food you eat at one given time if it’s already been portioned out beforehand.
A few simple steps and thinking consciously about the food you’re eating can aid in the portion control aspect of your weight loss/health journey.
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