Few things are as bad as coming down with a bad case of the flu. Warding off the flu is the best option, and taking all available steps to prevent it is certainly a good idea. Obvious things like washing your hands or avoiding being around those with the flu are good ideas, as are flu shots. But another thing well worth paying attention to is the way you eat. There are numerous foods out there that can give your body a big boost of vitamins, nutrients, and antioxidants that can fight off the flu and other illness. Here are some of the best ones.
• Garlic – Garlic contains a powerful antimicrobial compound known as allicin. This compound can boost the immune system and prevent infection. Two cloves of garlic a day are the recommended dosage.
• Salmon – Wild caught salmon is incredibly healthy, and boosts vitamin D levels as well as other nutrients in the body. It’s a powerful food for your health.
• Mushrooms – With selenium and beta glucan, mushrooms contain two of the biggest compounds your body needs to fight off infection. These compounds can help you in a big way.
• Yoghurt – Yoghurt boosts digestive health and keeps the body’s immune system functioning properly. Just one serving a day can really boost your immune system.
• Tea – Studies have found that by drinking five cups of black tea per day, the immune system’s effectiveness is quadrupled. Tea contains a variety of immune boosting compounds.
• Strawberries – Everyone knows that vitamin C boosts the immune system, and strawberries are a great source of it as well as other necessary nutrients for immune function.
• Almonds – Almonds provide a big dose of Vitamin E, which helps reduce the chances of developing respiratory infections, colds, and the flu.
• Oysters – Oysters provide a big boost of zinc, which the body utilises to increase white blood cell effectiveness in a big way.
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