First it was vegetable oil (and that was back in the Stone Age), then canola oil, followed by olive oil. Nowadays, coconut oil is flying off the grocery shelves like nobody’s business. So, what’s the big deal? Evidently, when consumed in moderation, coconut oil may do a body good.
Coconut oil is quite high in saturated fat – about ninety percent. It raises LDL cholesterol levels, which is more commonly known to consumers as the “bad” cholesterol. On the other hand, coconut oil also raises the “good” cholesterol, otherwise known as HDL cholesterol. What are consumers supposed to make of this revelation? The only take away from this fact is that it should be used sparingly.
There are benefits to consuming coconut oil in small amounts. For instance, people that suffer from tummy ailments may want to introduce a tablespoon here or there to aid in digestion. In fact, lactose intolerant patients have been known to use coconut oil in place of butter. Those that have been diagnosed with Type 2 diabetes also cite coconut oil as an aid in managing the disease. Other noted benefits include reduced amounts of abdominal fat and the prevention of tooth decay. Coconut oil may also boost the immune system due to its healthy fat components.
The skincare and cosmetic industry has also begun to incorporate coconut oil in many new products. Not only does it add moisture to thirsty skin, but also aids in the fight against wrinkles. Now, what woman in her right mind would argue with that? It also helps to remove makeup. Manufacturers are now adding coconut oil to hair products, as well. . You can also find other products derived from coconut such as coconut milk, coconut water, and even coconut flour for baking. There is no end to the different ways in which to incorporate coconut oil into your diet.
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